Health, Family & Lifestyle

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Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Lean in 15: 15 Minute Meals and Workouts to Keep…
EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and measures: 24.5 x 18.8 x 1.7cm.
from Wicks, Joe, ISBN: 9781509800667
List price GHS 93¹
New from GHS 60¹
Lean in 15 - The Shape Plan: 15 minute meals with workouts to build a strong, lean body
Lean in 15 - The Shape Plan: 15 minute meals…
EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? The new book by the record-breaking bestselling author Joe Wicks who wants you to eat more and exercise less - with 15 minute meals and workouts to build a strong & lean body, this is the ultimate book for those seeking a transformation. This paperback book has 240 pages and measures: 24.6 x 19.1 x 1.7cm.
from Wicks, Joe, ISBN: 9781509800698
List price GHS 105¹
New from GHS 82¹
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body
The 8-Week Blood Sugar Diet: Lose weight fast…
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
from Michael Mosley, ISBN: 9781780722405
List price GHS 56¹
New from GHS 7¹
Super Food Family Classics
from Oliver, Jamie, ISBN: 9780718178444
List price GHS 136¹
New from GHS 19¹
Used from GHS 17¹
The 8-Week Blood Sugar Diet Recipe Book
from Clare Bailey, ISBN: 9781780722931
List price GHS 93¹
New from GHS 38¹
Used from GHS 22¹
The Bad Mother's Diary: LAUGH OUT LOUD PARENTING ROMANTIC COMEDY
The Bad Mother's Diary: LAUGH OUT LOUD PARENTING…
A SURPRISE SMASH HIT for 2016 for fans of Bridget Jones's Baby. NEW laugh-out-loud baby fiction and romantic comedy, from bestselling romance author, Suzy K Quinn.If you laughed with the Unmumsy Mum, you’ll LOVE this new baby romance - free for Kindle Unlimited subscribers.This book will make you laugh, cry and feel AMAZING. Escape and unwind with the literary equivalent of chocolate.Juliette Duffy has had a baby. But motherhood isn’t quite how she imagined it.She doesn’t live in a cottage with roses around the door.She doesn’t know how to get Daisy to sleep.She doesn’t own a rolling pin.And then there’s Daisy’s sh*tbag of a father …Can Juliette start over with a baby in tow?BOOK EXTRACTFriday January 1stNew Year’s DayBack at Mum and Dad’s after HUGE row with Nick.Am FURIOUS.Asked him to look after Daisy while I went to the supermarket (when I take her along, I get distracted by the 2-for-1s and buy random things, like jam-filled wagon wheels).Got home to find Nick playing computer games, with TEN empty bottles of original Guinness beside him.TEN BOTTLES! In TWO hours!I went mental.‘I’ve got a high tolerance for alcohol,’ he slurred. ‘If I were drunk, I’d never have cracked this part of Assassin’s Creed.’I demanded he walk in a straight line, and he fell over.As I was screaming at him, Nick’s mum let herself into the apartment.She saw Nick on the floor and said, ‘Do sit up straight, darling.’ Then she asked what all the fuss was about.I said Nick was getting pissed when he was supposed to be looking after Daisy.‘Oh Nick,’ said Helen. ‘But Juliette, he has been working all day. He’s obviously stressed.’Working! All Nick’s done today is read a two-page script for an online poker commercial.‘If I ever need relationship advice from a divorcee,’ I told Helen, ‘I’ll let you know.’Then I screamed at Nick at bit more, threw a bag together and said I was taking Daisy to my parent’s house.I would have made a strong, dignified woman exit, except I had to come back for Daisy’s pink waffle blanket, Teddy Snuggles, blackout curtain with suckers, spare nappies and finally her Lullaby Light Bear.LOOK INSIDE NOW TO READ MORE SUZY K QUINN SAYS ...Hellooooo! I still cannot BELIEVE so many people read my books. You are all AWESOME and AMAZING. I LOVE YOU SO MUCH! I know many of you are mothers, so hopefully you can relate to what Juliette goes through in the Bad Mother’s Diary. And if you’re in the mood for some more feel-good romance, check out my romances, the Ivy Lessons and the Ice Seduction, for relaxation and escapism.If you want to talk to me in person, wander on over to Facebook and friend request me. But be quick – I’m nearly at my Facebook friend limit.www.facebook.com/suzykquinn TAGSunmumsy mum laugh out loud romantic comedy2016 summer readssummer holiday readscomedy romanceromantic comedy free
The List: the laugh-out-loud romcom of the year!
The List: the laugh-out-loud romcom of the year!
'Loved it! Best book I've read in months!' Amazon reviewer.Phoebe Henderson may be single but she sure doesn't feel fabulous. It's been a year since she found her boyfriend Alex in bed with another woman, and multiple cases of wine and extensive relationship analysis with best friend Lucy have done nothing to help. Faced with a new year but no new love, Phoebe concocts a different kind of resolution. The List: ten things she's always wanted to do in bed but has never had the chance (or the courage!) to try. A bucket list for between the sheets. One year of pleasure, no strings attached. Simple, right? Factor in meddlesome colleagues, friends with benefits, getting frisky al fresco and maybe, possibly, true love and Phoebe's got her work cut out for her.The bestselling romantic comedy, perfect for fans of The Break and The Not So Perfect Mum.'Loved it! Best book I've read in months!' Amazon reviewer.Phoebe Henderson may be single but she sure doesn't feel fabulous. It's been a year since she found her boyfriend Alex in bed with another woman, and multiple cases of wine and extensive relationship analysis with best friend Lucy have done nothing to help. Faced with a new year but no new love, Phoebe concocts a different kind of resolution. The List: ten things she's always wanted to do in bed but has never had the chance (or the courage!) to try. A bucket list for between the sheets. One year of pleasure, no strings attached. Simple, right? Factor in meddlesome colleagues, friends with benefits, getting frisky al fresco and maybe, possibly, true love and Phoebe's got her work cut out for her.The bestselling romantic comedy, perfect for fans of The Break and The Not So Perfect Mum.
from Bolouri, Joanna, ISBN: 9781848663091
List price GHS 12¹
New from GHS 5¹
Hurrah for Gin: A book for perfectly imperfect parents
from Kirby, Katie, ISBN: 9781473639607
List price GHS 81¹
The Little Book of Hygge: The Danish Way to Live Well (Penguin Life)
The Little Book of Hygge: The Danish Way to Live…
an unwanted/unread/unopened birthday present.
from Wiking, Meik, ISBN: 9780241283912
List price GHS 62¹
New from GHS 52¹
Used from GHS 33¹
Happy: Why More or Less Everything is Absolutely Fine
from Brown, Derren, ISBN: 9780593076194
List price GHS 124¹
New from GHS 70¹
Used from GHS 66¹
More recommondations:

Beauty & Fashion

Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
from Earle, Liz, ISBN: 9781409164142
List price GHS 155¹
Face
Face
Sam and Nic Chapman began the YouTube channel Pixiwoo in 2008 as a way to educate women and men of all ages in the art of make-up. Now, they have compiled their extensive knowledge into one book ... This is face. Fully illustrated using photos from their tutorials, this beautiful book includes advice, techniques and top tips for your skin, brows, eyes, lashes and lips. From easy-to-follow guides to recommendations for the ideal tools used to create the perfect look, this incredible manual will reveal how to manage and style each feature to suit you best. Whether you're an absolute beginner, an aspiring make-up artist or are simply looking to try out something new, face is the book for you. This hardback book has 172 pages and measures: 24.5 x 24 x 2cm
from Pixiwoo, ISBN: 9781910536742
List price GHS 124¹
New from GHS 96¹
Natural Beauty With Coconut Oil: 50 Homemade Beauty Recipes Using Nature's Perfect Ingredient
from Lucy Bee, ISBN: 9781849498944
List price GHS 62¹
New from GHS 37¹

Families & Parents

The List: the laugh-out-loud romcom of the year!
The List: the laugh-out-loud romcom of the year!
'Loved it! Best book I've read in months!' Amazon reviewer.Phoebe Henderson may be single but she sure doesn't feel fabulous. It's been a year since she found her boyfriend Alex in bed with another woman, and multiple cases of wine and extensive relationship analysis with best friend Lucy have done nothing to help. Faced with a new year but no new love, Phoebe concocts a different kind of resolution. The List: ten things she's always wanted to do in bed but has never had the chance (or the courage!) to try. A bucket list for between the sheets. One year of pleasure, no strings attached. Simple, right? Factor in meddlesome colleagues, friends with benefits, getting frisky al fresco and maybe, possibly, true love and Phoebe's got her work cut out for her.The bestselling romantic comedy, perfect for fans of The Break and The Not So Perfect Mum.'Loved it! Best book I've read in months!' Amazon reviewer.Phoebe Henderson may be single but she sure doesn't feel fabulous. It's been a year since she found her boyfriend Alex in bed with another woman, and multiple cases of wine and extensive relationship analysis with best friend Lucy have done nothing to help. Faced with a new year but no new love, Phoebe concocts a different kind of resolution. The List: ten things she's always wanted to do in bed but has never had the chance (or the courage!) to try. A bucket list for between the sheets. One year of pleasure, no strings attached. Simple, right? Factor in meddlesome colleagues, friends with benefits, getting frisky al fresco and maybe, possibly, true love and Phoebe's got her work cut out for her.The bestselling romantic comedy, perfect for fans of The Break and The Not So Perfect Mum.
from Bolouri, Joanna, ISBN: 9781848663091
List price GHS 12¹
New from GHS 5¹
Hurrah for Gin: A book for perfectly imperfect parents
from Kirby, Katie, ISBN: 9781473639607
List price GHS 81¹
Tiny Prisoners: Two siblings trapped in a world of abuse. One woman determined to free them.
Tiny Prisoners: Two siblings trapped in a world…
Evie and Elliot are scrawny, filthy and wide-eyed with fear when they turn up on foster carer Maggie Hartley's doorstep. Aged just two and three years old, this brother and sister have hardly set foot outside their own home. They have been prisoners, locked in a terrifying world of abuse, violence and neglect. Maggie soon realises that Evie and Elliot are lacking the basic life skills we all take for granted. The outside world terrifies them; the sound of the doorbell sends them into a panic that takes hours to abate. Gradually unlocking the truth of their heart-breaking upbringing, Maggie tells their shocking true story.From emotionally scarred and damaged little children, we see how - with warmth and dedication - Maggie transforms their lives. As this moving story unfolds, we share Maggie's joy when these children finally smile again, when they realise they do have a future after all.
from Hartley, Maggie, ISBN: 9781409165378
List price GHS 25¹

Health Issues

5 Ingredients - Quick & Easy Food
from Oliver, Jamie, ISBN: 9780718187729
List price GHS 161¹
New from GHS 6¹
Recovery: Freedom From Our Addictions
from Brand, Russell, ISBN: 9781509844944
List price GHS 124¹

Medical & Healthcare Practitioners

When Breath Becomes Air
from Kalanithi, Paul, ISBN: 9781784701994
List price GHS 56¹
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body
The 8-Week Blood Sugar Diet: Lose weight fast…
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
from Michael Mosley, ISBN: 9781780722405
List price GHS 56¹
New from GHS 7¹
Mad Girl
from Gordon, Bryony, ISBN: 9781472232090
List price GHS 50¹

Men's Health & Lifestyle

5 Ingredients - Quick & Easy Food
from Oliver, Jamie, ISBN: 9780718187729
List price GHS 161¹
New from GHS 6¹
Recovery: Freedom From Our Addictions
from Brand, Russell, ISBN: 9781509844944
List price GHS 124¹

Psychology & Psychiatry

Blame My Brain: the Amazing Teenage Brain Revealed
Blame My Brain: the Amazing Teenage Brain Revealed
Blame My Brain: The Amazing Teenage Brain Revealed
from Morgan, Nicola, ISBN: 9781406346930
List price GHS 50¹
Good Me Bad Me: The Richard & Judy Book Club thriller 2017
from Land, Ali, ISBN: 9781405923910
List price GHS 50¹

Reference

Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic
Cross Training WOD Bible: 555 Workouts from…
Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
from Selter, P, ISBN: 9781496071453
List price GHS 54¹
Bartram's Encyclopedia of Herbal Medicine
Bartram's Encyclopedia of Herbal Medicine
Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as tinctures, liquid extracts, poultices and essential oils.
from Bartram, Thomas, ISBN: 9781854875860
List price GHS 93¹
BMA New Guide to Medicine & Drugs
from DK, ISBN: 9780241183410
List price GHS 118¹

Women's Health & Lifestyle

The List: the laugh-out-loud romcom of the year!
The List: the laugh-out-loud romcom of the year!
'Loved it! Best book I've read in months!' Amazon reviewer.Phoebe Henderson may be single but she sure doesn't feel fabulous. It's been a year since she found her boyfriend Alex in bed with another woman, and multiple cases of wine and extensive relationship analysis with best friend Lucy have done nothing to help. Faced with a new year but no new love, Phoebe concocts a different kind of resolution. The List: ten things she's always wanted to do in bed but has never had the chance (or the courage!) to try. A bucket list for between the sheets. One year of pleasure, no strings attached. Simple, right? Factor in meddlesome colleagues, friends with benefits, getting frisky al fresco and maybe, possibly, true love and Phoebe's got her work cut out for her.The bestselling romantic comedy, perfect for fans of The Break and The Not So Perfect Mum.'Loved it! Best book I've read in months!' Amazon reviewer.Phoebe Henderson may be single but she sure doesn't feel fabulous. It's been a year since she found her boyfriend Alex in bed with another woman, and multiple cases of wine and extensive relationship analysis with best friend Lucy have done nothing to help. Faced with a new year but no new love, Phoebe concocts a different kind of resolution. The List: ten things she's always wanted to do in bed but has never had the chance (or the courage!) to try. A bucket list for between the sheets. One year of pleasure, no strings attached. Simple, right? Factor in meddlesome colleagues, friends with benefits, getting frisky al fresco and maybe, possibly, true love and Phoebe's got her work cut out for her.The bestselling romantic comedy, perfect for fans of The Break and The Not So Perfect Mum.
from Bolouri, Joanna, ISBN: 9781848663091
List price GHS 12¹
New from GHS 5¹
Hurrah for Gin: A book for perfectly imperfect parents
from Kirby, Katie, ISBN: 9781473639607
List price GHS 81¹
How to Win Friends and Influence People
How to Win Friends and Influence People
How to Win Friends and Influence People paperback by Dale Carnegie (Author)
from Carnegie, Dale, ISBN: 9780091906818
List price GHS 56¹
Used from GHS 18¹